Hair loss is not just a physical problem. It also impacts mental health. Healthy looking hair is a sign of beauty and its loss can seriously affect confidence. Knowing how to get help and deal positively with the psychological effects of hair loss is vital. Here’s how hair loss affects self-esteem and what you can do.
Altered Body Image
Any illness that affects appearance and body image will impact confidence levels. The major issue with hair loss is that it is so visible and people with it are almost forced to share their problem with others. This is particularly so when hair falls out suddenly and in large clumps. Getting help by seeing a doctor or dermatologist is very important as they can advise on any necessary treatment and ways to manage your appearance.
Loss of Confidence
Hair loss lowers a person’s confidence by changing their appearance. It can make those with hair loss afraid to go out in public and to socialize with others. It is really important that those with hair loss are in control of a situation as this helps maintain confidence. Getting a diagnosis for the hair loss is important so that the correct treatment can be given, people know whether the problem is temporary or permanent, and any causative factor eliminated where possible. One of the best ways to a confidence boost is to find a positive way of managing the hair loss such as a glamorous wig or hat.
Loss of Control
Hair loss with its associated body image problems can result in a feeling of helplessness and lack of control. If left unchecked this can spiral into a serious mental health problem and even depression. Learning how to live with hair loss is very important so that people can manage their condition in a positive way. This includes using positive affirmations, psychological support, and being able to explain the issue to people in a proactive way. By self-managing their condition this helps reduce the risk of lowered self-esteem and enables them to take back control of their life.
The impact on self-esteem from hair loss should not be underestimated. By acting in a proactive way, people with hair loss can be empowered to take control of the situation and be positive about the problem.
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