How Losing Sleep Can Lead to Losing Hair

sleep

The importance of good sleep habits can hardly be overstated. Studies show that sleep deprivation can drastically impact your health and well-being. When you’re not getting 7 to 9 hours of quality rest each night, your body cannot perform optimally. You’re likely aware of some of the most common effects of sleep deprivation. Cognitive issues, mood changes, weight gain, weakened …