If you have begun losing your hair, you may be wondering what is actually causing your symptoms. Although there are many possible explanations, including stress and medication use, one of the most common disorders associated with hair loss is alopecia areata.
What Exactly is Alopecia and What Causes It?
A common skin disorder, alopecia areata is a condition that causes hair loss, typically in patches. Although the hair generally grows back within a year or less, for some, this issue can last longer and become more severe.
This type of hair loss, which is most often on the scalp, is caused by an autoimmune response. As your body’s immune system incorrectly attacks your cells, your hair follicles’ cells become damaged. Although there are various factors to consider, research shows that having a family member with an autoimmune disease, including arthritis or thyroid disease, can increase your risk.
Practical Tips to Improve Your Symptoms of Alopecia
Impacting both males and females, there is a range of treatments known to aid in hair growth. However, there is not a one-size-fits-all solution.
The longer you suffer from alopecia and the larger the impacted area is, the less likely it is that your hair will grow back spontaneously. Since each case is unique and there are numerous variables to consider, there are a variety of treatment options available. However, there is no cure.
While there are medications available, including corticosteroids and immunosuppressants, there are steps you can take to potentially improve your prognosis and overall health. These steps include:
Eating a balanced diet that is high in probiotics, zinc, and various anti-inflammatory foods. Supporting your gut and immune function is imperative, which is why you should consume more cultured vegetables, kefir, pumpkin seeds, spinach, wild-caught salmon, and other nutrient-dense foods.
Reduce stress levels, as this will allow your body to heal more efficiently. Better yet, participate in stress-relieving activities that encourage healthy blood circulation, including yoga and outdoor hikes — in turn, you will promote hair growth.
To improve your emotional well-being, invest in wigs, hats, or scarves. Not only can these items improve your self-esteem, but they can also help protect your scalp from the sun.
At Custom Hair Tampa Bay, we offer customizable hair replacement solutions that are suited for each individual’s wants and needs. To schedule a free consultation at one of our three locations click here.
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