No matter what condition your hair may be in presently, 2021 is a chance to start your hair care anew. While many people seem to think that hair care centers on products, equipment, and techniques, what you eat and drink can actually play a major role in the health of your hair. With that in mind, the following is an overview of the benefits of drinking more water in relation to the health of your hair.
On Water and Hair Health
Since the body is composed of nearly 80% water, drinking more of it can have positive effects on all areas of the body. By drinking 2-4 liters daily (typically 2-7 liters for women and 3.7 for men), you can drastically improve the health of your hair. However, you should also be mindful of the fact that you should be drinking water throughout the day rather than drinking it all at once.
Benefits of Drinking Water for Hair Health
If you drink high-quality H20 in the right amounts, you can promote better hair health in the following ways:
Growth: One of the top benefits of drinking more of it is that it promotes hair growth. This is because the hair shaft is composed of 25% water. Therefore, by drinking more, you can stimulate the hair follicle and support vitamin and mineral absorption, which can ultimately allow your hair to grow longer and faster.
Remove Toxins: Since water helps remove toxins from the body, it can also remove toxins from your hair. Toxins can prevent growth and cause biological complications. Drinking more of it is a great way to ward off these issues.
Hair Health: Moreover, drinking water helps to keep your hair hydrated. This can help reduce issues such as dry hair, brittleness, hair shedding, itchiness, and more. Also, it keeps your scalp hydrated, which can also prevent breakage and split-ends.
Hair Strength: Lastly, drinking more water can increase your hair strength. This makes your hair shinier and adds sheen. It can also make your hair bouncier and livelier.
Overall, if you are looking for ways to naturally improve your hair health, drinking water is an excellent choice. Not only can it promote growth and remove toxins, but it can also boost your hair strength and health overall. Rather than focusing on products, vitamins, or even the techniques you are using, drinking water can be the best way to improve your hair health over time.
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