Stress-Related Hair Loss and How to Cope

stress

stressDid you know that one of the most common causes of hair loss is stress? This can be a devastating condition for people, as well as damaging to their self-confidence. Dealing with the stress is essential to reducing anxiety and aiding in recovery. Here are some ways to cope with stress-related hair loss.

Acknowledging the Problem

The best way to deal with stress-related hair loss is to recognize it’s a problem and to figure out what is causing it. There are several conditions that stress causes and leads to hair loss. Telogen effluvium is when too many hairs fall from the scalp. Alopecia areata is when hair rapidly falls out. Trichotillomania is when a person pulls out their own hair in response to severe anxiety. Knowing what triggers your stress is helpful in creating coping mechanisms to avoid getting distressed about situations. This can reduce the likelihood of hair loss.

Get help

An effective coping method for stress-associated hair loss is to see your doctor. They can refer psychologists or recommend treatment for your scalp. If you’re experiencing severe anxiety, they can also prescribe medicine to help you. It’s important for you to think about what is causing your stress. It can be a number of things, like work, family, or a loss of some kind. In a case of bereavement, getting counseling may be beneficial.

Take Care of Yourself

Making yourself a priority is important if you have stress-related hair loss. A doctor may recommend taking vitamin dietary supplements to assist with regrowth and gaining a healthy head of hair again. Other ways of coping are to find ways to relax. Walking, yoga, Pilates and meditation are all excellent stress reduction techniques. Whether your hair loss is reversible or not, consider a wig to help boost your morale. This will boost your confidence while you’re lowering your stress levels.

At Custom Hair Tampa Bay, we offer customizable hair replacement solutions that are suited for each individual’s wants and needs. We understand the desire to have a full head of hair. Our professional stylists will help you gain a full head of hair again. To schedule a free consultation at one of our three locations click here.

 

 

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