Is Your Keto Diet Causing Hair Loss?

keto diet

keto dietSeeing those strands of hair on the floor can be unnerving. You want to do something about but you’re not sure why your hair keeps falling out. Could your keto diet be the culprit behind your incessant hair loss?

What is Keto Diet?

Keto diet has been making rounds lately in the weight loss circle as many fitness experts tout the benefits of this low carb, moderate protein, and high-fat diet. The reduction of carb intake will put your body in a state called ketosis, where the body becomes very efficient in metabolizing fat and converting it to energy.

Can it Cause Hair Loss?

While the keto diet can be very beneficial when you’re trying to lose body fats and for people suffering from diabetes, cancer, and Alzheimer’s disease, it may take a toll on your hair for the following reasons:

Lack of nutrients

Keto diet, especially one that’s not dietician-formulated, may cause nutrient deficiencies. Nutrients like biotin, protein, calories, as well as vitamins and minerals like zinc, potassium, and magnesium, which happens to be vital for strong and healthy tresses, may be lacking in your food choices

Stress

When you change your diet abruptly, your body may not take the transition well. Stress could lead to hair conditions like Trichotillomania and Alopecia Areata.

Thyroid Problem

A study involving 120 patients with drug-resistant epilepsy shows that patients receiving ketogenic diet as treatment has experienced thyroid malfunction. Thyroid problem has been documented to be one of the common cause of falling hair.

Leaky Gut Syndrome

A keto diet can alter the delicate balance of microorganisms in your digestive system. A change in your gut’s microbiome could affect not just the health of your hair, but also all other systems in your body.

Here’s How You Can Minimize Hair Loss

If you are on a keto diet and you’re experiencing hair loss, it’s vital that you mind your food intake. There are lots of ketogenic friendly food that are also high in biotin and collagen, for instance. Make sure that you also get adequate rest to keep your stress level at a minimum. And lastly, at Custom Hair Tampa Bay, we offer the finest quality in non-surgical hair replacement solutions. Our specialists will help you customize a hair replacement solution that matches your lifestyle. To schedule a free consultation at one of our three locations click here.

 

 

Photo Credit: Free-Photos Via Pixabay

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/28076316

https://www.healthline.com/nutrition/ketogenic-diet-101

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