The Hair Growth Cycle: What are the Four Stages of Hair Growth?

growth cycle

1: The Growing Phase: Anagen

The hair growth cycle consists of four cycles, with the first one being the growing stage, called anagen. This is the longest stage, lasting around 3-5 years on average. During this time, hair follicles are solely responsible for pushing your hair out until they reach the end of their lifespan and fall out.

2: The Transition Phase: Catagen

Next, your hair will enter the transition phase, which is referred to as catagen, and this is remarkably shorter, only lasting approximately 10 days. At this stage, the growth of your hair slows down and eventually separates from the bottom of the follicle.

3: The Resting Phase: Telegon

The third stage of hair growth, telegon, is the resting phase, as hair doesn’t grow nor fall out. During this period, new hair forms in follicles, lasting around 3 months.

4: The Shedding Phase: Exogen

Finally, your hair enters the exogen phase, which is when your hair sheds. The phase lasts around 2-5 months. It isn’t uncommon to lose up to 100 hair strands during this time.

What Is the Cause and Effect of Hair Growth Interruptions?

There are several factors that can impede hair growing at a steady and healthy rate, with the most prominent ones being medications, genetics, nutrition, improper hair care, and stress.

Any of these elements can cause the anagen phase to be cut short, preventing hair from growing to its longest potential length. Most shockingly, if your hair growth cycle isn’t able to persist as normal, you’ll find that your hair won’t grow as long as it once did!

What Can You Do to Maximize Hair Growth and Minimize Hair Loss?

Good Nutrition

The first step towards strong, healthy hair is to implement good nutrition into your lifestyle. Have you ever heard the saying, “You Are What You Eat”? It stands to good reason because hair is mostly made of protein. It’s just as important to have a nutritious diet that includes an ample amount of protein and vitamins that fight the free radicals that can damage your scalp and follicles.

Stress LESS

The more you stress, the more your hair will spend in the resting phase of the hair growth cycle, preventing hair from growing! Learn to de-stress and keep your mind calm and happy through meditation, exercise, deep breathing, and yoga.

Treat Your Hair with Care

To keep your strands healthy, it makes sense to use the right hair care products and cut down on heat styling, such as blow-drying on high heat, straightening, and curling, which can all cause significant damage to your hair.

If you’re struggling with hair loss, contact Custom Hair by clicking here.

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