Depression and anxiety are well-known causes of hair loss in women and men. For women, hair is often closely tied with their sexuality, identity, and femininity. If you have high stress levels, you might experience one of three main types of hair loss:
Alopecia areata: This type of hair loss can happen from severe stress, among a handful of other factors. Alopecia areata causes your body’s immune system to attack hair follicles on your skin, leading to hair loss.
Telogen effluvium: Telogen effluvium is one of the most common types of hair loss in women. Depression forces your body to send most of your hair follicles into a resting phase. This weakens your hair, and in a few months, your hair falls off easily from combing or washing.
Trichotillomania: Common in people suffering from high stress levels, trichotillomania is a condition in which you pull large amounts of hair from your scalp. Hair pulling is often a way of dealing with anxiety, loneliness, frustration, or stress.
Dealing With Depression-Related Hair Loss
Depression-related hair loss can grow into a vicious cycle, especially for anyone susceptible to their appearance. Hair loss could also exacerbate the psychological conditions you are experiencing. Fortunately, there are many ways of managing depression-related hair loss. Here are a few of them:
Talk to Someone
If your psychological condition is already causing hair loss, talk to a therapist about it before the situation grows any worse. Some therapists specialize in hair loss-related depression, and many others have experience treating anxiety, low self-esteem, and other depressive disorders.
Visit a Good Hairstylist
Many hairstylists are specially trained to find unique solutions for women with signs of hair loss. A good stylist can revitalize the look of your hair and help you improve its overall appearance. That way, you can go on with your daily activities with greater confidence in your self-image.
See a Doctor and Find the Cause
While stress and anxiety cause hair loss, health issues or physical conditions like nutrient deficiency, thyroid infections, and psoriasis may also cause or contribute to the loss of your hair. To find out the actual cause of your hair loss, we encourage you to make an appointment with your doctor.
If you are experiencing hair loss, contact Custom Hair today to try out our solutions by clicking here.
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