How to Fight Hair Loss With Healthy Foods in 2022

healthy

If you’re like most people, the new year represents a clean slate, an opportunity to become your best self. If your hair is thinning, fighting hair loss is likely at the top of your list of resolutions for 2022, but you probably don’t know where to begin. The good news is that the solution to regrowing your tresses may be …

Foods and Healthy Hair: How Diet Affects Your Hair Growth

healthy

Nutrition plays a significant role in hair growth and hair health. Having strong and healthy hair is most people’s dream, especially as they age. On average, your hair grows around six inches per year. However, the growth rate depends on factors such as genetics, age, health, and diet. While you may not change your genetic composition, incorporating healthy foods into …