The Do’s and Don’ts of Preventing Female Hair Loss
According to the American Hair Loss Association, 40 percent of hair loss sufferers in the United States are women. While the issue is often related to genetics, certain lifestyle choices can reduce the chances of this confidence-draining condition occurring.
- Enjoying the Great Outdoors
Low vitamin D levels have been associated with alopecia areata — a condition that leads to severe hair loss in localized areas of the body. While meat and dairy products are often rich in the nutrient, the sunshine is also a good source of vitamin D. Soak up the sunshine regularly, but always remember to use sunscreen.
- Following a Diet Rich in Vitamin E
Vitamin E is a fat-soluble nutrient that is essential for a healthy immune system. A lack of vitamin E has been associated with hair loss and poor hair health, so it’s important to follow a diet that is rich in this crucial nutrient. There are several foods that are high in vitamin E, including wheat germ oil, sunflower oil, palm oil, avocado, asparagus and broccoli. Most green, leafy vegetables are also rich in the vitamin.
- Cutting Out the Vices
Both smoking and drinking can damage hair follicles by depriving them of essential nutrients. Drinking alcohol in moderation and quitting the cigarettes can have a direct impact on the health of hair and reduce the chances of hair loss considerably.
- Reducing Stress
Both acute and chronic periods of stress can cause temporary hair loss — a condition often referred to as telogen effluvium. Oftentimes, stress can be a result of life events such as a bereavement, financial worries or pressure at work. However, stress is also brought on by hormonal changes, such as those experienced during pregnancy. Work out which activities alleviate your stress and use them to relax.
- Checking for the Early Signs of Hair Loss
While some forms of hair loss are irreversible, others can be treated if caught early enough. Look for the early stages of hair loss, which include thinning hair, a widening hair parting, an accumulation of hair on brushes and a more visible scalp.
Hair loss can be the source of considerable emotional turmoil. However, by implementing these lifestyle choices, the chances of experiencing this emotionally draining condition can be minimized.
At Custom Hair Tampa Bay, we understand that unlike men, hair loss in women is less acceptable by societies standards. Regardless of the cause, female hair loss can be a devastatingly painful experience for a woman. If you’re experiencing hair loss, schedule a free consultation with us today by clicking here.
Photo Credit: Infographic
Sources:
https://authoritynutrition.com/vitamin-d-deficiency-symptoms/
http://www.progressivehealth.com/vitamin-e-hair-loss.htm
http://www.the-alcoholism-guide.org/alcoholism-and-hair-loss.html